Sunrise Yoga

Tue: 8-9:15am




Yoga flow is a dynamic hour of fluid vinyasa. Explore linking your breath with movement to increase strength and flexibility - in both the body and the mind.

Golden Lotus Studio    Address: 4-941a Kuhio Hwy in Kapaa $15/single class; $50/5-class card to be used within 3 months from the date of purchase

Accepted forms of payment: Cash/CC for your convenience


Ala Yoga

Sun: 9-10:30am 


Monica Chung joins the teaching team at Ala Yoga for select classes. Located in the Lihue Harbor Mall across from Kalapaki Beach

Ala Yoga  please check their online schedule and register on their website.


Therapeutic Flow

Sat: 8-9:30am


An Iyengar inspired yoga therapy class based on supported postures with a blend of physical movement, stabilizing and relaxation techniques. Great class for beginners, those injured or recovering, and anyone in need of a feel-good practice.

Saturdays 8am Metamorphose Yoga Studio in Kilauea - 4270 Kilauea Rd. (808)828-6292. Drop-ins welcome


Gentle Restore

Mon: 6-7:30pm


A practice that uses slow movement and longer holds to stimulate and release body facia. The nature of this practice is meditative, asking us to slow down, turn in, sense the subtle and shift from doing to being.

Mondays at 6pm Metamorphose Yoga Studio in Kilauea  - 4270 Kilauea Rd. Kilauea, Hawaii 96754  (808)828-6292. Drop-ins welcome


Yoga Flow



Weekly Changes



Private Instruction  - If you are unable to attend the classes listed and you wish for a private session, feel free to inquire  

  • $125/private session up to 4 people
  • $25 travel fee added for any North Shore location past Kilauea (but not including Kilauea), and any South & West Shore location including Poipu
  • 1 hour/private session
  • Chair Yoga available
  • for Weddings & *Special Occasions - please inquire by email or phone (331)472-7377
*Some examples of Special Occasions are corporate classes, birthdays, partner  yoga, and acro yoga
Please note that it is optional to pre-register for any of the scheduled classes. Mahalo!