Sunrise Yoga

Tue: 8-9:15am

 

 

 

Yoga flow is a dynamic hour of fluid vinyasa. Explore linking your breath with movement to increase strength and flexibility - in both the body and the mind.

Soul Building. Address: 4568 Kukui St. Kapaa. It's a bright blue building by the Kapaa traffic circle that can't be missed! Additional parking at the Sports Complex. $15/single class; $50/5-class card to be used within 3 months from the date of purchase

Accepted forms of payment: Cash/CC for your convenience

 

Ala Yoga

Sun: 9-10:30am 

 

Monica Chung joins the teaching team at Ala Yoga for select classes. Located in the Lihue Harbor Mall across from Kalapaki Beach

Ala Yoga  please check their online schedule and register on their website.

 

Therapeutic Flow

Sat: 8-9:30am

 

An Iyengar inspired yoga therapy class based on supported postures with a blend of physical movement, stabilizing and relaxation techniques. Great class for beginners, those injured or recovering, and anyone in need of a feel-good practice.

Saturdays 8am Metamorphose Yoga Studio in Kilauea - 4270 Kilauea Rd. (808)828-6292. Drop-ins welcome

 

Gentle Restore

Mon: 6-7:30pm

 

A practice that uses slow movement and longer holds to stimulate and release body facia. The nature of this practice is meditative, asking us to slow down, turn in, sense the subtle and shift from doing to being.

Mondays at 6pm Metamorphose Yoga Studio in Kilauea  - 4270 Kilauea Rd. Kilauea, Hawaii 96754  (808)828-6292. Drop-ins welcome

 

Yoga Flow

TBA

 
 

Weekly Changes

Summe 2018

 

no class Tuesday, July 3, 2018 at 8am at the Soul Building

 

Private Instruction  - If you are unable to attend the classes listed and you wish for a private session, feel free to inquire KauaiYogaMon@gmail.com  

  • $125/private session up to 4 people
  • $25 travel fee added for any North Shore location past Kilauea (but not including Kilauea), and any South & West Shore location including Poipu
  • 1 hour/private session
  • Chair Yoga available
  • for Weddings & *Special Occasions - please inquire by email or phone KauaiYogaMon@gmail.com (331)472-7377
*Some examples of Special Occasions are corporate classes, birthdays, partner  yoga, and acro yoga
Please note that it is optional to pre-register for any of the scheduled classes. Mahalo!