Yoga flow is a dynamic hour of fluid vinyasa. Explore linking your breath with movement to increase strength and flexibility - in both the body and the mind.
Accepted forms of payment: Cash/CC for your convenience
Lunch Hour Yoga
Wednesday gentle yoga during the lunch hour of 12-1pm in Lihue. Take a breather mid-week and move through postures, restoration, and breath work. Nothing too sweaty middle of the work day! If interested, please contact Monica at firstname.lastname@example.org
An Iyengar inspired yoga therapy class based on supported postures with a blend of physical movement, stabilizing and relaxation techniques. Great class for beginners, those injured or recovering, and anyone in need of a feel-good practice.
Saturdays 8am Metamorphose Yoga Studio in Kilauea - 4270 Kilauea Rd. (808)828-6292. Drop-ins welcome
Advanced Flow - FRIDAY, June 14th at 10am at the Metamorphose Yoga Studio in Kilauea
All level flow - MONDAYS, June 17th & 24th at 10am at the Metamorphose Yoga Studio
Private Instruction - If you are unable to attend the classes listed and you wish for a private session, feel free to inquire KauaiYogaMon@gmail.com
$125/private session up to 4 people
$25 travel fee added for any North Shore location past Kilauea (but not including Kilauea), and any South & West Shore location including Poipu
1 hour/private session
Chair Yoga available
for Weddings & *Special Occasions - please inquire by email or phone KauaiYogaMon@gmail.com (331)472-7377
*Some examples of Special Occasions are corporate classes, birthdays, partner yoga, and acro yoga
Please note that it is optional to pre-register for any of the scheduled classes. Mahalo!