Sunrise Yoga

Tue: 8-9am




Yoga flow is a dynamic hour of fluid vinyasa. Explore linking your breath with movement to increase strength and flexibility - in both the body and the mind.

Golden Lotus Studio    Address: 4-941a Kuhio Hwy in Kapaa $15/single class; $50/5-class card to be used within 3 months from the date of purchase

Accepted forms of payment: Cash/CC for your convenience


Lunch Hour Yoga

Wed 12pm 


Wednesday gentle yoga during the lunch hour of 12-1pm in Lihue. Take a breather mid-week and move through postures, restoration, and breath work. Nothing too sweaty middle of the work day! If interested, please contact Monica at


Adaptive Flow

Sat: 8-9:30am


An Iyengar inspired yoga therapy class based on supported postures with a blend of physical movement, stabilizing and relaxation techniques. Great class for beginners, those injured or recovering, and anyone in need of a feel-good practice.

Saturdays 8am Metamorphose Yoga Studio in Kilauea - 4270 Kilauea Rd. (808)828-6292. Drop-ins welcome




Yoga Flow



Weekly Changes



Advanced Flow - FRIDAY, June 14th at 10am at the Metamorphose Yoga Studio in Kilauea

All level flow - MONDAYS, June 17th & 24th at 10am at the Metamorphose Yoga Studio


Private Instruction  - If you are unable to attend the classes listed and you wish for a private session, feel free to inquire  

  • $125/private session up to 4 people

  • $25 travel fee added for any North Shore location past Kilauea (but not including Kilauea), and any South & West Shore location including Poipu

  • 1 hour/private session

  • Chair Yoga available

  • for Weddings & *Special Occasions - please inquire by email or phone (331)472-7377

*Some examples of Special Occasions are corporate classes, birthdays, partner yoga, and acro yoga

Please note that it is optional to pre-register for any of the scheduled classes. Mahalo!